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Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

Jun 12, 2019

In this episode we'll talk about the 7th and 8th steps of The Noble Eightfold Path, Right Mindfulness and Right Meditation, also called Right Mindfulness and Right Concentration. It takes one to know the other and it all starts with an openness of mind.

Studies show that meditation seems to cease the activity of...