Jul 28, 2018

Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it.

Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old...

Jul 22, 2018

In this podcast we're going to talk about "Right Speech" or why we should consider just "zipping it."

Talking. We're always talking. Even when we're listening we're talking ... mentally creating our responses. And, now, with endless social media forums and "drive-by" Twitter and Instagram talking, it's a constant stream...

Jul 14, 2018

In this podcast we're going to talk about "Right Intention" or how to be less of a jerk. Trying to be less of a jerk requires action ... not just thinking.

We typically have trouble self-correcting, because we do things habitually or from a reactionary pattern. We never actually see ourselves doing them, until we...

Jul 7, 2018

In this podcast I'm talking with Noah Rasheta of the Secular Buddhism podcast and author of the books: Secular Buddhism and No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions About Core Buddhist Teachings.

Noah has a great story to share about a crisis of faith, existential angst, and a wondering if...