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Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

Mar 28, 2020

The whole world is afraid. A tiny piece of biological stuff—this virus—brought the world to its knees. A contagion or plague of this level is not new to the world but new to most of us living today.

We have very little experience dealing with this level of uncertainty. This makes protecting the health of our minds and hearts as important as protecting the health of our bodies. There has never been a better time to develop a practice of finding a healthy balance between being informed and tormenting yourself.

Listen as I share mantra, breathing, awareness, and mindful writing practices that might help.