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Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

Jul 27, 2020

Join me for a short episode check-in and sharing of how I am taking personal action despite living in our current reality of uncertainty. Awakening to the fact that I was spending too much time anxiously looking "out there" at what was or could be coming ... or focusing on the horrible feelings inside me, I decided to turn my personal boat around.

As Gregg Krech of the ToDo Institute reminds us "Everyone is dealing with losses but ultimately it's an individual thing.... It's not a mass issue. It's your personal situation and attachment." How are you doing as the navigator and pilot of your own boat? Listen for some questions for reflection.

And if you have questions about how to cope with these uncertain times email them to with the subject line "Question for Gregg" and Gregg Krech, one of the leading authorities of Japanese Psychology will do his best to answer them in an upcoming podcast episode.