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Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

Jul 28, 2018

Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it.

Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person...only a slightly better version.

And guess what? It's not all about sitting cross-legged on a $200 cushion. Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism!