Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!
episode, Italk with Kimberly Brown
new book,Navigating Grief and
Loss:25 Buddhist Practices to Keep your Heart Open
to Yourself and Others, where she shares an
approachable pathway to personal and collective well-being through
real-life, contemporary meditations based on traditional
We talk about the power of love for
reducing mental suffering … the illusion of control and remembering
things are not all up to us … being present for and taking
care of anger and other mental poisons … and how to skillfully let
go of hope and fear … Among many other things.
During this holiday time, I know many
have a hard time keeping their hearts open and enjoying the season
due to the pain of loss and grief. I hope listening to the
gentle wisdom Kimberly offers in our conversation will help you
discover new ways to "navigate" the pain you feel.
Wendy Shinyo Haylett, an author, Buddhist teacher, lay minister, behavioral and spiritual coach shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!