Preview Mode Links will not work in preview mode

Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

Dec 28, 2022

In this episode, I talk with Kimberly Brown about her new book, Navigating Grief and Loss:25 Buddhist Practices to Keep your Heart Open to Yourself and Others, where she shares an approachable pathway to personal and collective well-being through real-life, contemporary meditations based on traditional practices.
We talk about the power of love for reducing mental suffering … the illusion of control and remembering things are not all up to us … being present for and taking care of anger and other mental poisons … and how to skillfully let go of hope and fear … Among many other things.
During this holiday time, I know many have a hard time keeping their hearts open and enjoying the season due to the pain of loss and grief. I hope listening to the gentle wisdom Kimberly offers in our conversation will help you discover new ways to "navigate" the pain you feel.
Buy her books through my affiliate links:
Find out more about Kimberly Brown:
Check out my Substack posts for more everyday Buddhism:
If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here:
Become a patron to support this podcast and get special member benefits!
Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, "Everyday Buddhism"