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Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

Oct 17, 2020

"When you look around you it feels like the world is going crazy.... Is this normal or have we all fallen under some spell?" ~Tristan Harris

In this episode I take a Buddhist view on the spell we've fallen under—and it is the spell of a self-involved culture, swallowed by social media and focused on the hatred of "the other."

We are largely living in a world of the extremes of ignorance and false certainty. "The more fixed we get about things, the more confusion, emotional disturbance, and conflict we experience," according to Elizabeth Mattis-Namgyel.

Nothing or no one is a fixed, discrete thing. Everything is empty of inherent existence. When you fix a difficult person, a political side, or sociopolitical view, you are creating something that doesn't actually exist. Shantideva said: "Thus, when enemies of friends are seen to act improperly, be calm and call to mind that everything arises from conditions."