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Wendy Shinyo Haylett, a Buddhist teacher, lay minister, mindfulness coach, and behavioral analyst shares the "tips and tricks" found in Buddhist teachings to make your professional and personal life better ... everyday!

May 11, 2020

In this episode, I reflect on our responses when we find ourselves in life situations that don't make sense and that are out of our control. As we make our way through the global Covid-19 pandemic we see humbling examples of courage and compassion. And we also see examples of people responding in fear and anger.

The symptoms of fight, flight, or freeze—our natural responses to perceived threats—are everywhere you look. We have been smacked in our collective and previously comfortable faces with the need to find ways of accepting what is happening to us. And many of us aren't doing so well.

Yet, the pandemic is teaching us about interdependence, change, and impermanence in a profound way. Our choice is to respond like victims or like the brave front-line workers, with a noble response to suffering.